We are back in the studio for private sessions and small group classes.
AND we are continuing online private session and mat classes!
This is a great place to start or to advance your practice. One on one, in-depth instruction from a certified and experienced instructor making sure you get a session tailored to your specific needs.
Got the basics of our style down? Join a class and have some company for your workout!
We do ask for you to complete our introductory session to be cleared for the reformer class prior to booking. We want to make sure your class is safe and effective!
Want to bring a friend and cut costs, but still get a more personalized class? Semi-private sessions are two to three people with one instructor. You have the freedom to utilize the equipment, sprinkle in some mat work, and get a more custom class.
This all-level group class provides a complete workout using your own body’s resistance. Props such as therabands, physioballs, etc. are used to enhance the work. The class is challenging, but you are encouraged to pay attention to your body and rest or challenge yourself as you see fit. The instructor doesn’t simply demonstrate the exercises or count the repetitions, but will keep an eye on everyone and provide some hands-on cues and adjustments as necessary to make sure you get the most out of your workout. Mat classes are a great option for someone with a little knowledge of the basics.
No appointment is necessary, but please arrive early to get organized as space is limited. Bring your own mat or rent one from the studio for $1.
GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. The exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur. The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased balance and equilibrium.
All hour long GYROTONIC® sessions are scheduled one-on-one with an instructor.
WORKSHOPS AND TRAININGS
We love continuing education and new challenges. Check the workshop link for the latest!