Reformer class- Neutral Spine Deep Dive
Saturday, Sept. 13 12:30-2pm

Have you heard your instructor say "neutral spine" a hundred times but you still don't know if you're there or not? And do you want to know WHY it's important?

In this mini-workshop, we'll explore the ins and outs of the idea behind neutral spine and why it makes the exercises often seen in a Pilates class more effective and, yes, harder!

This workshop is great for Pilates teachers and students who want to dive a little deeper to figure out this whole Pilates thing.

register!