Post Natal Mat Intensive
Saturday, April 27th 8-9:45 am
Gentle post-natal Pilates Mat class structured to help you reintegrate and reconnect to your core and pelvic floor, regain physical health, and get you stabilized and balanced. Designed for new moms, but open to all post-natal women affected by pelvic girdle pain, diastasis recti, and/or a weak pelvic floor.
This class is designed to set up a good foundation and easily roll into the Tuesday Gentle mat class.
Melt Method Performance Workshop
This 75 minute class will teach you easy techniques to help you get the most out of your favorite sport- cycling, tennis, golf, running, etc. Benefits include: Lowering your risk of injury, reducing the wear & tear on your joints, improving the timing of key muscles in the hips and shoulders. BETTER performance overall.
Early Bird Price until 5/25: $35.00
$45.00 after the 21st.
Advance Registration Required/ no refunds